What is a Cryo Session?

Let the experts break it down for you – a whole body cryotherapy session is when a person experiences a 3 minute (or less!) cold therapy treatment in a cryosauna.

  •  A whole body cryotherapy session begins with a cryo-user (YOU!) stepping into a cryotherapy machine while sporting a nice, fluffy robe, diving booties, thermal socks, and gloves.
  •  Before starting the session, the cryosauna operator will pre-cool the cryosauna. After the pre-cool concludes, the operator will help you enter the machine. Once inside the cryosauna, the operator will close the door and allow you to (modestly) disrobe!
  • Now that you’re down to your skivvies, this is where things really get interesting! The operator will hit the “start” button and you will then start to feel the cold, dry, nitrogen vapor surrounding you. Throughout the 3 minutes, the operator will talk to you to keep your mind off of the chill. They will also remind you to keep your chin up and to rotate.
  •  You also may hear a beeping sound every 31 seconds. This beeping sound is the cryosauna pro-face alerting the tech to click the “okay” button to ensure the session is still occurring. If the operator does not hit this “okay” button the cryosauna shuts off. This is a safety mechanism implemented by Impact Cryotherapy.
  • Pretty soon, the 3 minutes are up and tada!.. the session is over! Congrats, you experienced cryo! You are then handed your cozy robe back and can exit the cryosauna with or without the help of the tech. That wasn’t so bad, was it?

Now that we’ve walked you through what a cryo session will be like, it’s time to actually experience it! Click here to find a cryotherapy location near you or download the cryotherapy session infographic to learn more!

Download the Cryotherapy Session Infographic


IMPACT IS CRYO-XS

Impact Cryotherapy is now Cryo-XS, the world's leading manufacturer of whole-body cryotherapy solutions. Unfortunately, Impact Cryotherapy closed its doors in 2022 and is no longer operating as a business, however, Cryo-XS has been the sole authorized manufacturer and parts supplier of the Impact Cryotherapy chambers since 2019, and will continue to service and support Impact units built after 2013.

Cryo-XS has developed an updated and improved version of the Impact Cryosauna and can be purchased directly from their website at www.cryo-xs.com. You may also request service, support and parts for your Impact unit at Cryo-XS's website. Cryo-XS has extensive experience manufacturing, servicing, and installing Impact Cryotherapy units for several years you can trust that you will continue to receive the same exceptional products and service you've come to expect, now backed by Cryo-XS's resources and expertise.

Thank you for supporting the first and largest US based Cryotherapy company in the world for over 10 years. We can't wait to watch Cryo-XS carry that on for another decade or more.

IMPACT CRYOTHERAPY NOTICE

IMPACT IS CRYO-XS

Impact Cryotherapy is now Cryo-XS, the world's leading manufacturer of whole-body cryotherapy solutions. Unfortunately, Impact Cryotherapy closed its doors in 2022 and is no longer operating as a business, however, Cryo-XS has been the sole authorized manufacturer and parts supplier of the Impact Cryotherapy chambers since 2019, and will continue to service and support Impact units built after 2013.

Cryo-XS has developed an updated and improved version of the Impact Cryosauna and can be purchased directly from their website at www.cryo-xs.com. You may also request service, support and parts for your Impact unit at Cryo-XS's website. Cryo-XS has extensive experience manufacturing, servicing, and installing Impact Cryotherapy units for several years you can trust that you will continue to receive the same exceptional products and service you've come to expect, now backed by Cryo-XS's resources and expertise.

Thank you for supporting the first and largest US based Cryotherapy company in the world for over 10 years. We can't wait to watch Cryo-XS carry that on for another decade or more.


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