Cryotherapy for Recovery as Told by Celeb Trainer, Aaron Ferguson

Celebrity personal trainer and athlete, Aaron Ferguson, who is known for his work with Jada Pinkett Smith and Will Smith, is an avid whole body cryotherapy user. It his opinion that cryotherapy is the most efficient form of workout recovery. When time allows, he prefers to utilize a combination of cryotherapy, powered by Impact, and NormaTec compression therapy to minimize the amount of time his muscles need to recovery as this regimen is similar to the R.I.C.E. method. Cool, right?

To learn more about why Aaron believes in the cryo freeze, check out this video of him chilling out in the Impact Cryotherapy machine at Cryoshift Cryotherapy:

For more information about the benefits of whole body cryotherapy, click here!