Top 5 Benefits of Cryotherapy


Whole body cryotherapy
, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits:

Pain Management

Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole body experience.

Podcaster and bio-hacking enthusiast, Joe Rogan, has been utilizing cryotherapy for years to help alleviate aches and pains.

Workout Recovery

If you’re an athlete, you’re most likely familiar with ice baths. The goal of an ice bath is to use cold temperatures to reduce inflammation and speed-up the muscle recovery process. Cryotherapy, is essentially an ice bath on steroids, however, it takes half the time – and there’s no cold water immersion involved.

Many professional sports teams and collegiate athletic programs have implemented cryotherapy in their training rooms as an ice bath alternative.

Mental Well-being

A 2008 clinical trial found that taking a cold shower 2-3x a week can help relieve symptoms of depressions. Exposing the body to cold temperatures is said to help the release of endorphins, the “happiness” hormones. Like cold showers, cryotherapy surrounds the body in extremely low temperatures thus providing many of the same benefits as a cold shower.

Weight Management

Many scientists believe that exposure to cold temperatures can help produce brown fat – the type of fat that utilizes more calories to keep the body warm and burn extra body fat. Although there is no direct correlation between weight loss and cryotherapy, many cryotherapy users have found that doing cryotherapy on a regular basis has helped them achieve their weight loss goals.

Whole Body Wellness

Specific benefits aside, whole body cryotherapy is an excellent complement to anyone’s wellness routine. Whether you’re trying to get in shape, look younger, or simply feel better, cryotherapy can help you achieve your wellness goals.

Ready to experience the benefits of cryotherapy?

IMPACT IS CRYO-XS

Impact Cryotherapy is now Cryo-XS, the world's leading manufacturer of whole-body cryotherapy solutions. Unfortunately, Impact Cryotherapy closed its doors in 2022 and is no longer operating as a business, however, Cryo-XS has been the sole authorized manufacturer and parts supplier of the Impact Cryotherapy chambers since 2019, and will continue to service and support Impact units built after 2013.

Cryo-XS has developed an updated and improved version of the Impact Cryosauna and can be purchased directly from their website at www.cryo-xs.com. You may also request service, support and parts for your Impact unit at Cryo-XS's website. Cryo-XS has extensive experience manufacturing, servicing, and installing Impact Cryotherapy units for several years you can trust that you will continue to receive the same exceptional products and service you've come to expect, now backed by Cryo-XS's resources and expertise.

Thank you for supporting the first and largest US based Cryotherapy company in the world for over 10 years. We can't wait to watch Cryo-XS carry that on for another decade or more.

IMPACT CRYOTHERAPY NOTICE

IMPACT IS CRYO-XS

Impact Cryotherapy is now Cryo-XS, the world's leading manufacturer of whole-body cryotherapy solutions. Unfortunately, Impact Cryotherapy closed its doors in 2022 and is no longer operating as a business, however, Cryo-XS has been the sole authorized manufacturer and parts supplier of the Impact Cryotherapy chambers since 2019, and will continue to service and support Impact units built after 2013.

Cryo-XS has developed an updated and improved version of the Impact Cryosauna and can be purchased directly from their website at www.cryo-xs.com. You may also request service, support and parts for your Impact unit at Cryo-XS's website. Cryo-XS has extensive experience manufacturing, servicing, and installing Impact Cryotherapy units for several years you can trust that you will continue to receive the same exceptional products and service you've come to expect, now backed by Cryo-XS's resources and expertise.

Thank you for supporting the first and largest US based Cryotherapy company in the world for over 10 years. We can't wait to watch Cryo-XS carry that on for another decade or more.


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