{"id":710,"date":"2016-06-08T21:04:56","date_gmt":"2016-06-08T21:04:56","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=710"},"modified":"2016-06-08T21:04:56","modified_gmt":"2016-06-08T21:04:56","slug":"whole-body-cryotherapy-or-an-ice-bath","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/whole-body-cryotherapy-or-an-ice-bath\/","title":{"rendered":"Whole Body Cryotherapy or an Ice Bath &#8211; Which Would you Prefer?"},"content":{"rendered":"<h2>Cryotherapy vs. Ice Bath &#8211; Which one is right for you?<\/h2>\n<p>Cryotherapy vs. ice bath is a topic we hear people talk about&#8230;a lot. Below we cover some key differences between whole body cryotherapy and an ice bath so you can make the choice for yourself:<\/p>\n<ul>\n<li>An Impact Cryotherapy cryo session is 3-minute long experience while ice baths usually take up to 20-minutes.<\/li>\n<li>Cryotherapy participants experience a dry cold while in a cryosauna while ice bath users experience a wet cold &#8211; yikes!<\/li>\n<li>Impact Cryotherapy cryosaunas\u00a0provide a temporary, superficial chill versus the ice bath\u2019s bone-chilling, mind-numbing, FREEZING COLD.<\/li>\n<li>Impact Cryotherapy\u00a0cryosaunas use a soothing, cool, unobtrusive vapor versus system shocking, ice water.<\/li>\n<li>After an Impact Cryotherapy session, participants quickly warm-up. Ice baths require a prolonged warm-up period.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Curious? Check out these <a href=\"https:\/\/www.impactcryo.com\/top-5-cryo-benefits\/\">Top 5 Benefits of Cryotherapy<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-749 size-full\" src=\"https:\/\/www.impactcryo.com\/wp-content\/uploads\/2016\/06\/Cryosauna-facts-blog.jpg\" alt=\"Cryosauna Unit by Impact\" width=\"2000\" height=\"1243\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Cryotherapy vs. Ice Bath &#8211; Which one is right for you? Cryotherapy vs. ice bath is a topic we hear people talk about&#8230;a lot. Below we cover some key differences between whole body cryotherapy and&hellip;","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/710"}],"collection":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":0,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}