{"id":5281,"date":"2018-11-30T13:47:04","date_gmt":"2018-11-30T18:47:04","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=5281"},"modified":"2018-11-30T13:47:04","modified_gmt":"2018-11-30T18:47:04","slug":"reasons-cryotherapy-is-good-for-you-during-winter","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/reasons-cryotherapy-is-good-for-you-during-winter\/","title":{"rendered":"3 Big Reasons Cryotherapy Is Good for You During Winter"},"content":{"rendered":"
Brrr…it\u2019s getting pretty cold out there!<\/span><\/p>\n If you\u2019re a cryotherapy user, you probably think that this time of year is a good one to put the brakes on your cryotherapy sessions, but the opposite is actually true: Cryotherapy throughout the winter months can actually be one of the most effective times of the year to make sure you\u2019re keeping up with your sessions \u2014 or even get started with cryotherapy for the first time. <\/span><\/p>\n From boosting your energy to helping you ward off the seasonal colds that are always prevalent during the winter, here are the top three reasons you should double down on your cryotherapy sessions from October to March. <\/span><\/p>\n With the shorter, colder days right about now, it\u2019s easy to fall into the clutches of <\/span>seasonal affective disorder (SAD)<\/span><\/a>. \u00a0While some people are convinced that there is a connection between the darker days and the disorder, Dr. David Kerr, an associate professor of psychology at Oregan State University, says the research is inconclusive.<\/span><\/p>\n Instead, Kerr\u2019s <\/span>extensive research states that there is a link between our modern lifestyles evolving faster than our genetic makeup<\/span><\/a> and suggests that the reason you feel tired all winter has to do with the fact that your body is genetically wired to save energy during these colder, darker months. For those of you who spend most of your days in the office, this is great news, because you don\u2019t need sunshine to feel better. Instead, you need something that shocks your body into an energy-burning mode. <\/span><\/p>\n One of the biggest fixes for shocking your body into Energizer bunny efficiency? Getting your endorphins going with an energy boost \u2014 which is one of the top reported reasons users do cryotherapy. Outside of potentially helping with inflammation relief, athletic recovery, and pain relief, <\/span>a session<\/span> in a cryosauna could also incredibly beneficial for boosting the generate of endorphins. And with more endorphins, you can kiss those winter blues away! <\/span><\/p>\n1. Cryotherapy can be a way to fight seasonal depression.<\/h2>\n
2. Cold therapy can also help ward off winter colds.<\/h2>\n