{"id":5128,"date":"2018-09-21T10:26:14","date_gmt":"2018-09-21T14:26:14","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=5128"},"modified":"2018-09-21T10:26:14","modified_gmt":"2018-09-21T14:26:14","slug":"the-effects-of-cryotherapy","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/the-effects-of-cryotherapy\/","title":{"rendered":"How Long Do the Effects of Cryotherapy Last?"},"content":{"rendered":"<p>Many cryotherapy users have reported that a single 3-minute cold therapy session in a <a href=\"https:\/\/www.impactcryo.com\/what-is-a-cryosauna\/\">cryosauna<\/a> provides them with immediate results &#8211; but how long do these results last? It can vary person to person but many cryo-goers have found the more consistently they do cryotherapy, the longer the effects of cryotherapy last.<\/p>\n<p>A 2016 cryotherapy industry survey found that in order to maintain consistent cryo benefits, cryotherapy should be done 2-3 times a week.<\/p>\n<p>Ready to add regular cryotherapy sessions to your wellness regimen? <a href=\"https:\/\/www.impactcryo.com\/cryosauna-locator\/\">Click here<\/a> to find a certified cryotherapy location near you!<\/p>\n","protected":false},"excerpt":{"rendered":"Many cryotherapy users have reported that a single 3-minute cold therapy session in a cryosauna provides them with immediate results &#8211; but how long do these results last? It can vary person to person but&hellip;","protected":false},"author":1,"featured_media":5133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/5128"}],"collection":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/comments?post=5128"}],"version-history":[{"count":0,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/5128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/media?parent=5128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/categories?post=5128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/tags?post=5128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}