{"id":4803,"date":"2018-07-17T14:32:43","date_gmt":"2018-07-17T18:32:43","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=4803"},"modified":"2018-07-17T14:32:43","modified_gmt":"2018-07-17T18:32:43","slug":"3-minute-game-changers","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/3-minute-game-changers\/","title":{"rendered":"3-Minute Game Changers"},"content":{"rendered":"
As busy Americans, we have a lot to juggle with work, travel, relationships, future goals, community service and more. If you have been stressed, you aren\u2019t alone. According to the American Psychology Association\u2019s <\/span>Annual Stress in America Survey<\/span><\/a>, Americans stress levels are at an all-time high. You can tackle your stressors head on and start improving your overall wellbeing by beginning daily self-care practices. <\/span><\/p>\n In year\u2019s past, self-care has had a materialistic reputation. Many people considered grooming or beauty regimens to be self-care. Today, self-care is as simple as it sounds. Anytime you do something for your health or wellbeing, you are completing an act of self-care. <\/span><\/p>\n By carving out a few minutes a day, you can reduce your stress. All you need is five minutes or less to begin your self-care rituals. Here is a list of 10 easy self-care activities you can test out: <\/span><\/p>\n You can make a difference in your daily life and start reducing your stress with simple, quick self-care techniques. If you want to feel healthier, you have the time to get started today. We can help you begin one of our favorite self-care technique by teaching you more about cryotherapy. You can learn more about our Atlanta-based <\/span>cryotherapy services here<\/span><\/a>. Not in the Atlanta-area?<\/span> Click here<\/span><\/a> to find a cryotherapy location near you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Cryo Treatment & More As busy Americans, we have a lot to juggle with work, travel, relationships, future goals, community service and more. If you have been stressed, you aren\u2019t alone. According to the American…","protected":false},"author":1,"featured_media":4818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/4803"}],"collection":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":0,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n