During a cryotherapy session, participants will feel a dry, comfortable cold, however, the feeling after the 3-minute chill is much different.<\/p>\n
When stepping out of the cryosauna post-cryo session, it’s normal to feel instantaneously warm – this is because you are exiting the extremely cold temperatures created by the machine. Immediately after cryo, or even hours later, you may experience a sense of calm or rejuvenation. Many cryotherapy users have also reported feelings of euphoria and\/or energy – others report having improved and\/or deeper sleep the night following the session.<\/p>\n