{"id":4615,"date":"2018-06-26T09:26:49","date_gmt":"2018-06-26T13:26:49","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=4615"},"modified":"2018-06-26T09:26:49","modified_gmt":"2018-06-26T13:26:49","slug":"the-5-best-travel-workouts","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/the-5-best-travel-workouts\/","title":{"rendered":"The 5 Best Travel Workouts"},"content":{"rendered":"

Looking for the best travel workouts? Us too. <\/span><\/p>\n

It\u2019s one of the most ironic and unspoken aspects of running a health or wellness business — although the majority of our lives are dedicated to helping clients achieve their fitness and wellness goals, business obligations often prevent us from reaching our own. Staying healthy can become an even bigger challenge when our business calls for consistent travel. <\/span><\/p>\n

Whether you\u2019re attending client meetings, networking events, or conferences, sticking to a regular fitness routine is possible. Here are five of the best travel workout tips to help you stay in top physical condition, even when you\u2019re on the road. <\/span><\/p>\n

Pack Your Yoga Mat
\n<\/b>Yoga can be one of the best travel workouts for business owners on the road. Considering the limited equipment and space necessary to practice yoga, you can take this exercise routine virtually anywhere. If you\u2019re looking to sweat, opt for a challenging vinyasa routine that increases your heart rate and builds muscles. Tack on a meditation at the end of your practice to find clarity and focus for that big client meeting. <\/span><\/p>\n

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Get Outside and Explore
\n<\/b>Make the most of your travel time by getting to know each location by foot. Whether you choose to walk, run, or some combination of both, you\u2019re bound to get your body working. Varying your speed and intensity through <\/span>run\/walk interval training<\/span><\/a> can take things to the next level. You can even use the <\/span>MapMyWalk app<\/span><\/a> to plan your perfect path, complete with the best local scenery, ahead of time. <\/span><\/p>\n

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Use the Hotel Fitness Center
\n<\/b>You don\u2019t need a ton of equipment to work up a sweat. In fact, some of the <\/span>best travel workouts<\/span><\/a> don\u2019t require any equipment. Keep it simple with a warm-up, cardio routine, strength training, cooldown, and stretch. Leverage the free weights or machines where you can or opt for bodyweight exercise. Here\u2019s an <\/span>on-the-go workout routine<\/span><\/a> that will get the job done, no matter where you are.<\/span><\/p>\n