{"id":1013,"date":"2016-07-29T10:30:06","date_gmt":"2016-07-29T14:30:06","guid":{"rendered":"https:\/\/www.impactcryo.com\/?p=1013"},"modified":"2016-07-29T10:30:06","modified_gmt":"2016-07-29T14:30:06","slug":"what-is-a-cryo-session","status":"publish","type":"post","link":"https:\/\/www.impactcryo.com\/what-is-a-cryo-session\/","title":{"rendered":"What is a Cryo Session?"},"content":{"rendered":"<p>Let the experts break it down for you &#8211; a whole body cryotherapy session is when a person experiences a 3 minute (or less!) cold therapy treatment in a cryosauna.<\/p>\n<ul>\n<li>\u00a0A whole body cryotherapy session begins with a cryo-user (YOU!) stepping into a cryotherapy machine\u00a0while sporting a nice, fluffy robe, diving booties, thermal socks, and gloves.<\/li>\n<li>\u00a0Before starting the session, the cryosauna operator will pre-cool the cryosauna. After the pre-cool concludes, the operator will help you enter the machine. Once inside the cryosauna, the operator will close the door and allow you to (modestly) disrobe!<\/li>\n<li>Now that you\u2019re down to your skivvies, this is where things really get interesting! The operator will\u00a0hit\u00a0the \u201cstart\u201d button and you will then start to feel the cold, dry, nitrogen vapor surrounding you. Throughout the 3 minutes, the operator will talk to you to keep your mind off of the chill. They will also remind you to keep your chin up\u00a0and to rotate.<\/li>\n<li>\u00a0You also may hear a beeping sound every 31 seconds. This beeping sound is the cryosauna pro-face alerting the tech to click the \u201cokay\u201d button to ensure the session is still occurring. If the operator does not hit this \u201cokay\u201d button the cryosauna shuts off. This is a <a href=\"https:\/\/www.impactcryo.com\/pressrelease\/impact-cryotherapy-focuses-on-safety-aspects-of-cryotherapy\/\">safety<\/a> mechanism implemented by Impact Cryotherapy.<\/li>\n<li>Pretty soon, the 3 minutes are up and tada!.. the session is over! Congrats, you experienced cryo! You are then handed your cozy robe back and can exit the cryosauna with or without the help of the tech. That wasn\u2019t so bad, was it?<\/li>\n<\/ul>\n<p>Now that we&#8217;ve walked you through what a cryo session will be like, it&#8217;s time to actually experience it! Click <a href=\"https:\/\/www.impactcryo.com\/cryosauna-locator\/\">here<\/a> to find a cryotherapy location near you or download the cryotherapy session infographic to learn more!<\/p>\n<p><!-- Begin Mailchimp Signup Form --><\/p>\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }<br \/>\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/impactcryo.us12.list-manage.com\/subscribe\/post?u=7d6d881420990294af3f6ed57&amp;id=36e87b4858\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>Download the Cryotherapy Session Infographic<\/h2>\n<p><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/p>\n<p><label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*\u00a0<\/span><\/label><input id=\"mce-FNAME\" class=\"required\" name=\"FNAME\" type=\"text\" value=\"\" \/><\/p>\n<div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last Name <span class=\"asterisk\">*\u00a0<\/span><\/label><input id=\"mce-LNAME\" class=\"required\" name=\"LNAME\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"mc-field-group size1of2\"><label for=\"mce-PHONE\">Phone Number <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-PHONE\" class=\"required\" name=\"PHONE\" type=\"text\" value=\"\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_7d6d881420990294af3f6ed57_36e87b4858\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Download Now\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><br \/>\n<!--End mc_embed_signup--><\/p>\n","protected":false},"excerpt":{"rendered":"Let the experts break it down for you &#8211; a whole body cryotherapy session is when a person experiences a 3 minute (or less!) cold therapy treatment in a cryosauna. \u00a0A whole body cryotherapy session&hellip;","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/1013"}],"collection":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":0,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.impactcryo.com\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}